How To Taper Off Alcohol Safety Tips & Strategies

10 May How To Taper Off Alcohol Safety Tips & Strategies

You can continue your taper the next day from whatever point you think is appropriate. I’d try to shoot for your original goal the following day if the physical withdrawals were subsiding. As long as you are trending downward overall, you’re doing well. Don’t just give up and drink a fifth because you had your 6 drinks before noon when you meant to have 6 drinks over the whole day. If you must get drunk during your taper, do yourself a favor and just get buzzed, not completely trashed.

how to taper alcohol

Typically, alcohol withdrawal symptoms happen for heavier drinkers. Alcohol withdrawal can begin within hours of ending a drinking session. Alcohol detox isn’t easy and not everyone can do it on their own. That is why alcohol detox and alcohol withdrawal treatment is administered by medical professionals.

Tapering or Weaning Off Alcohol

Additionally, mixed drinks may contain sugar or other additives that could exacerbate withdrawal symptoms and should be avoided during the taper. For some people who consume alcohol, tapering just doesn’t work. Maybe they don’t have peer support or maybe their alcohol addiction is too severe.

how to taper alcohol

Tapering can help a person avoid uncomfortable and sometimes deadly symptoms of withdrawal. Because tapering can be tricky and alcohol withdrawal can be dangerous, you should never start a taper before talking to your doctor. While it is generally the medically recommended method of stopping alcohol, it requires medical supervision to be safe. Quitting cold turkey can shock your system since it has become used to functioning with alcohol. Unfortunately, alcohol tapering has not been extensively studied. This means that there is little data about the best way to taper your drinking.

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